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Wall ball 

Here are some exercises for wall ball.

March Workout Plan 
This is your workout plan for the month of March.  Again, follow along with this so you are prepared for the season.
February Workout Plan 
This is your workout plan for the month of February.  Make sure you follow through with your workout on a daily basis.  This will train you and provide for you stamina throughout the season.  In addition, if done properly, it will help prevent injuries from occuring once season starts.

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